Recipes

Ingrediente (12 Porţii)

  • 150 g flesh from a butternut squash 
  • 1 sour apple 
  • 1 tbsp. lemon juice 
  • 150 g flour 
  • 75 g ground walnuts 
  • 1 tsp. baking powder 
  • 1 pinch ground cinnamon 
  • 1 egg 
  • 125 g sugar 
  • 80 ml vegetable oil 
  • 1 tbsp. vanilla sugar 
  • 175 ml sour cream 
  • 50 g chopped 

Valori nutriţionale (per porţie)

Calorii272 kcal
Grăsimi18 g
Sodiu42 mg
Carbohidraţii23 g
Proteine4 g
Fosfor89 mg
Potasiu142 mg
Conţinutul de lichid34 ml

Instrucţiuni

Preheat the oven to 180 °C (fan), line a muffin tray with paper cases. Finely grate the butternut squash flesh. Peel and quarter the apple, remove the core, grate finely and, together with the lemon juice, mix into the butternut squash. 
In a bowl, mix the flour, ground nuts, baking powder, cinnamon, and the butternut squash and apple mixture together. Slightly whisk the egg in a separate bowl. Add the sugar, oil, vanilla sugar and sour cream, and mix well. Add to the flour mixture and quickly mix in. Distribute the mixture equally among the paper cases and sprinkle the chopped walnuts on top. Bake in the pre-heated oven for approx. 25 minutes until golden brown. 
Remove from the oven, allow to cool in the tin for a few moments and subsequently allow to cool on a wire rack. To reduce the amount of phosphate, use cream of tartar instead of baking powder. If you wish, you can vary the types of flour used, e.g. by substituting half of the normal for wholemeal flour – and then adding a little more liquid to the mix if needed. The muffins will be somewhat flatter as a result, but taste just as delicious!

Sfaturi nutriţionale

For those who are watching their potassium levels, the ground walnuts can also simply be replaced by the same amount of flour.