Recipes

Ingrediente (2 Porţii)

  • 3 large eggs
  • Small pack of basil
  • 3 pitted Kalamata olives
  • 15 ml (1 tbsp) extra-virgin olive oil
  • 1 tsp cider vinegar
  • Grinding of pepper

Valori nutriţionale (per porţie)

Calorii183 kcal
Grăsimi16 g
Sodiu197 mg
Carbohidraţii2 g
Proteine8 g
Fosfor114 mg
Potasiu89 mg
Calciu36 mg

Instrucţiuni

Boil the eggs for 8 mins then cool in cold water. Peel and halve. Scoop out the yolks. Put the basil, olives, oil, vinegar and a grinding of pepper in a small bowl. Blitz with a hand blender then add the yolk and roughly mash together. Spoon back into the eggs and keep in the fridge.