Recipes
Germany Ingrediente (2 Porţii)
- 1-2 sweet apples
- 1 handful of wild herbs (e.g. mallow, nettle, sorrel)
- 1 handful of raspberry leaves
- 100-120 ml water depending on desired consistency
Valori nutriţionale (per porţie)
Calorii62 kcal
Grăsimi0 g
Sodiu6 mg
Carbohidraţii13 g
Proteine1 g
Fosfor26 mg
Potasiu198 mg
Instrucţiuni
Cut the apples into sections and put them and the remaining ingredients into a heavy-duty mixer. Fill with some water and slowly begin to mix, adding a little more water if necessary. Once thoroughly blended, mix for about 30 to 45 seconds at the highest level. Provides about 300 ml of smoothie.