Recipes
Great Britain Ingrediente (2 Porţii)
- 1 Tbsp horseradish
- 50gr chopped flaked almonds
- 1 Tbsp fresh parsley, chopped
- 2 x 110 gr chunky pieces cod fillet
- freshly ground black peppear
- 80gr rocket
Valori nutriţionale (per porţie)
Calorii260 kcal
Grăsimi15 g
Sodiu115 mg
Carbohidraţii6 g
Proteine27 g
Fosfor210 mg
Potasiu620 mg
Calciu90 mg
Fibre3 g
Instrucţiuni
Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.
Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.
This topping works well with other fish such as haddock, salmon or mackerel fillet.