Recipes
Poland Ingrediente
- 10 ml (1 tbsp) olive oil
- ½ sweet onion, chopped
- 2 teaspoons mince, fresh garlic
- 1.4 lt water
- 230 ml chicken broth (see recipe)
- ½ head of green cabbage, shredded
- 2 carrots, diced
- Freshly ground black pepper
- 4 gr (2 tbsp) chopped, fresh thyme
Valori nutriţionale (per porţie)
Calorii100 kcal
Grăsimi4 g
Sodiu130 mg
Carbohidraţii14 g
Proteine4 g
Fosfor73 mg
Potasiu401 mg
Calciu72 mg
Fibre4 g
Instrucţiuni
Heat the olive oil in a large saucepan, over medium heat. Sauté the onion and garlic until softened, about 3 minutes. Stir in the water, chicken broth, cabbage and carrots and bring to a boil. Reduce the heat to low and simmer until the vegetables are tender, about 30 minutes. Transfer the soup to a food processor or blender and process. Return the soup to the pan and re-heat. Serve topped with thyme.