Recipes

Pineapple mousse

uşoară
stadiu CKD: Colesterol

Ingrediente (2 Porţii)

1 can of pineapple in its juice (canned), without the broth

1 lemon

2 tablespoons honey or sweetener

2 egg whites

Valori nutriţionale (per porţie)

Calorii106 kcal
Grăsimi1 g
Sodiu250 mg
Carbohidraţii19 g
Proteine5 g
Fosfor75 mg
Potasiu21 mg
Conţinutul de lichid171 ml

Instrucţiuni

Drain and cut the pineapple slices.

Add lemon juice and honey.

Blend everything until you get a homogeneous mixture (if you want it to keep the texture of the pineapple, don’t beat too much).

Beat the egg whites with the mixer with a pinch of salt until they are fluffy. 

Add on crushed pineapple and mix gently with the egg whites and a wooden spoon.

Divide the mousse into individual containers and refrigerate for a couple of hours. 

To present the mousse you can add on pieces of pineapple on top.