Recipes
Ingrediente (2 Porţii)
1 can of pineapple in its juice (canned), without the broth
1 lemon
2 tablespoons honey or sweetener
2 egg whites
Valori nutriţionale (per porţie)
Calorii106 kcal
Grăsimi1 g
Sodiu250 mg
Carbohidraţii19 g
Proteine5 g
Fosfor75 mg
Potasiu21 mg
Conţinutul de lichid171 ml
Instrucţiuni
Drain and cut the pineapple slices.
Add lemon juice and honey.
Blend everything until you get a homogeneous mixture (if you want it to keep the texture of the pineapple, don’t beat too much).
Beat the egg whites with the mixer with a pinch of salt until they are fluffy.
Add on crushed pineapple and mix gently with the egg whites and a wooden spoon.
Divide the mousse into individual containers and refrigerate for a couple of hours.
To present the mousse you can add on pieces of pineapple on top.