Recipes
USA Ingrediente (2 Porţii)
- 165 gr pineapple chunks
- 190 gr blueberries (can be frozen)
- ½ apple
- 120 ml of sugar-free oat milk
- (diabetics : add 1 scoop protein powder)
Valori nutriţionale (per porţie)
Calorii156 kcal
Grăsimi15 g
Sodiu38 mg
Carbohidraţii37 g
Proteine2 g
Fosfor61 mg
Potasiu230 mg
Fibre6 g
Instrucţiuni
Pour in blender, mix till you have a smooth texture.