Recipes
Germany Ingrediente (3 Porţii)
- 75 g Greek yogurt
- 1 plum 1 peach
- 1 nectarine
- 75g blueberries, fresh or frozen
Valori nutriţionale (per porţie)
Calorii85 kcal
Grăsimi3 g
Sodiu16 mg
Carbohidraţii13 g
Proteine2 g
Fosfor45 mg
Potasiu1 mg
Conţinutul de lichid127 ml
Instrucţiuni
Remove the stones of plum, peach and nectarine. Cut the fruits in small pieces. Combine all ingredients in blender and blend until smooth.
Sfaturi nutriţionale
Try other fruits! Why not swap those in the recipe for something else. Try some strawberries or a pear instead! Be creative and start with just a few ingredients, you can add others later. You know best what is available and which fruits you may eat.