Recipes
Ingrediente (1 Porţii)
2 chicory (100 gr)
1 apple
Blueberries (to decorate)
For the sauce:
125 natural yogurt
2 white asparagus
A pinch of sugar and salt
Olive oil to taste
A few drops of lemon
Valori nutriţionale (per porţie)
Calorii201 kcal
Grăsimi11 g
Sodiu250 mg
Carbohidraţii11 g
Proteine15 g
Fosfor481 mg
Potasiu23 mg
Conţinutul de lichid251 ml
Instrucţiuni
Cut chicory into quarters, wash and drain (reserve).
For the sauce:
− Peel and cut the asparagus into pieces.
− Pour yogurt, asparagus, a pinch of sugar and salt, plus 2 tablespoons of olive oil into a blender glass or bowl.
− Blend everything until being a homogeneous mixture obtained and pass the sauce through a strainer or chinois, add a few drops of lemon and mix.
Peel the apple and cut into pieces.
Mix the sauce with the apple.
Fill the chicory with the mixture
Serve the stuffed chicory decorating them with blueberries.